Correct Toes Blog
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CORRECT TOES BLOG
Align. Strengthen. Restore.
RECENT POSTS
How long does it take for toe separators to work?
One of the most common questions regarding the use of toe separators is “How long does it take for them to work?” And as you
July 27, 2022
Where You and Your Bunion Stand: 6 Symptoms to Monitor | By Dr. Andrew Wojciechowski, ND
Do you have a bunion? Probably a little bit. Many people have at least a very slight bunion due to the unfortunately ubiquitous Tapered Toe Box
June 28, 2022
POPULAR POSTS
How long does it take for toe separators to work?
One of the most common questions regarding the use of toe separators is “How long does it take for them to work?” And as you
July 27, 2022
Elite Distance Runners Rave About Correct Toes
(Portland, OR, 6/29/2012) — Correct Toes the revolutionary toe-spacing product designed by sports podiatrist Ray McClanahan—have found their way onto the feet of a prominent
July 5, 2012
Where You and Your Bunion Stand: 6 Symptoms to Monitor | By Dr. Andrew Wojciechowski, ND
- June 28, 2022
- Posted in: All, Foot Health, Footwear, Lifestyle
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I’ve Switched to Barefoot Shoes… Do I Need Correct Toes Too?
- February 2, 2022
- Posted in: All, Foot Health, Footwear, Lifestyle
Back in the late 2000s, a barefoot running renaissance started to emerge. Runners and active folks of all types were intrigued by Vibram FiveFinger "toe shoes" (introduced in 2005) and inspired by Christopher McDougall's Born to Run (published in 2009).
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R.I.C.E. is Wrong: Healing Injuries | By Dr. Andrew Wojciechowski, ND
- February 2, 2022
- Posted in: All, Foot Health
The RICE protocol — Rest, Ice, Compression, Elevation — has been the most popular treatment method for acute musculoskeletal injuries since Dr. Gabe Mirkin coined the term in his popular 1978 Sportsmedicine Book.
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Natural Foot Health Strategies for Athletes in Cleats (and basketball shoes, other specialty athletic footwear, etc.) | By Dr. Andrew Wojciechowski, ND
- February 2, 2022
- Posted in: All, Foot Health, Footwear
Athletes! Many of you have sacrificed your feet to athletic footwear for far too long. It shouldn’t have to be this way. Sport-specific footwear is often full of the latest and greatest technology, designed to help protect the foot while enhancing athletic performance—yet basic human anatomy is ignored.
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A Closer Look At Shin Splints | By Dr. Andrew Wojciechowski, ND
- February 2, 2022
- Posted in: All, Foot Health, Footwear
Shin splints, sometimes called medial tibial stress syndrome (MTSS) or tibial periostitis/fasciitis, are one of the most common lower leg injuries seen in athletics. Shin splint pain typically radiates along the medial and posterior edges of the shin bone (tibia) and is often associated with a sudden significant increase in activity, such as initiating a new training regimen or playing a new sport.
