bunion stretches

4 Effective Techniques for Bunion Stretches

If you’re dealing with a prominent bunion deformity, also known as hallux abductor valgus, incorporating targeted stretches into your routine can be a game-changer.  In this article, we’ll explore four bunion stretches designed to promote the realignment of the big toe and provide relief from bunion-related discomfort. #1 Realign the Big Toe with the Ball […]

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bunion

Bunion Prevention: Conservative vs Conventional Care

There are several approaches to addressing bunions and if you’re someone who has been experiencing foot discomfort, then you are for sure looking for the best solution. In this article, we’ll take a look at bunion prevention measures – what does the conservative approach offer and what does a conventional approach deliver? Conventional Approach to

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boots

Why Consider the Switch to Barefoot Shoes vs Regular Shoes

You’re likely familiar with our perspective on conventional footwear and the negative impact they can have on the natural structure of our feet. However, with the majority still wearing these modern shoes, we find it important to lay out the facts.  Experts in our field, like leading podiatrists and biomechanical researchers, have really weighed in

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Legs walking

A Step-by-Step Guide on How to Transition to Barefoot Shoes

In ancient times, before the rise of modern footwear, our ancestors walked the earth, feeling its textures and contours directly underfoot. This natural way of connecting with the ground had its benefits, shaping feet that were resilient and adaptive. Fast forward to today, and there’s a growing movement to return to this organic, foot-liberating experience,

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walking

Affordable Barefoot Shoes: Maximum Comfort at Minimum Cost

Are you intrigued by the growing trend of barefoot shoes but baffled by the price tags? You’re not alone. If you’re still unfamiliar, barefoot shoes are minimalist shoes designed to mimic the sensation of walking barefoot. You might be wondering why one would even want to walk barefoot? That’s the thing, traditional shoes have thick

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barefoot socks

Do You Wear Socks With Barefoot Shoes? Know the Dos & Don’ts

Stepping into barefoot shoes and wondering about wearing socks? You’re not alone. These revolutionary shoes prioritize natural foot experiences, and the sock dilemma persists. While some love the direct inner sole contact for an authentic “barefoot” sensation, others recommend thin, breathable socks to curb sweat and odors. Whatever you choose, ensure it amplifies the comfort

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6 Types of Crooked Toes: Causes, Symptoms, and Treatment

Crooked toes are a common health problem among Americans, and there are several crooked toe syndromes. What kind of crooked toe problem you have depends on the degree and direction of deviation in your affected toe’s joints. In some cases, your abnormal toe position is not permanent, and your toe may be realigned using conservative

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Your Guide to the Best Barefoot Sandals [2024]

Sandals are an excellent footwear choice for improving foot health. Because most sandals are typically minimal in nature, they tend to let the feet function naturally without being influenced by arch support, heel elevation, toe spring, or other injurious footwear features. The best barefoot sandals are flat, thin, and flexible – it protects the sole

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