High Heeled Diva, Do What Heals Ya!

A Foot and Toes Survival Guide for Today’s Fabulous Fashionista. Written by: Dr. Robyn Hughes, ND & Dr. Ray McClanahan, DPM You’re a contemporary fashionista who dresses to impress. You faithfully don your high heels to conform to business dress standards, impress your employees, boss, or coworkers, and look fierce, maybe even sexy. You’re aware … Continue reading High Heeled Diva, Do What Heals...
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Plantar Fasciosis

The following quotes have been taken from Glen Ingram and Ray McClanahan’s article Treatment of Plantar Fasciosis.  To read the complete article click here. “Plantar fasciosis is an extremely painful disorder affecting 10% of the population at some point in their lives. (DeMaio, 1993).” “Note the use of the term plantar fasciosis instead of plantar … Continue reading Plantar...
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Strengthen your feet and ankles to improve walking and saftey performance

As more Americans turn to walking for fitness, fun, and the pursuit of health, opportunities to participate increase every year. Walkers benefit from relay events specifically designed for them. Racewalking opportunities challenge those who wish to compete and find their own personal best. There are better coaching resources, seminars on walking, and multiple opportunities to … Continue reading Strengthen your feet and ankles to...
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