Foot Health

Bunion Stretch: realigning the big toe with the ball of the foot

Cold Weather Foot Problems? The Benefits of Foot Shaped Shoes and Exercises

Do you like to stay active during the fall season? The weather turns colder but there is still so much to do during this time. The one constant is people start to notice changes in their foot health.  If you’re already feeling the effects of the changing weather, you’re not alone—and there’s something you can

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common foot problems

Top Tips to Prevent Common Foot Problems: How to Prepare Your Feet for Fall and Winter

A glance at the burnt orange leaves brings some joy as the crisp fall mornings approach. How are your preparing for the fall season? Yes, it’s easy to get caught up in the excitement of fall and winter and the memories being generated as the kids start a new school year, family begins trickling in

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feet

Why Do Toe Spacers Hurt My Feet? Managing Pain & Tips on Proper Use

Have you tried toe spacers only to feel discomfort and wonder why do toe spacers hurt my feet? It’s a common concern, and you’re not alone. Toe spacers are a popular tool designed to improve foot alignment, enhance balance, and provide relief from various foot conditions such as bunions, hammertoes, and plantar fasciitis(fasciosis).  For some,

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aqua-correct-toes-foot-shape-shoe-vivo

6 Benefits of Wearing Foot Shaped Shoes [Foot Health Matters]

How did our ancestors effortlessly tread diverse terrains? We mentioned in our previous blog, the natural foot function was built to do so. Our foot structure is complex and made up of ligaments, muscles, tendons, and bones all working in unison to carry all of our body weight. Often we forget how complex our different

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