Foot Health

bob and brad podcast

The Bob & Brad Podcast: Fixing Your Feet With Dr. Ray McClanahan

Mike from the Bob & Brad podcast interviews Dr. Ray about the ins and outs of rehabilitating your feet from years in conventional footwear. Topics such as transitioning to minimalist shoes, optimal shoes for foot health, how to strengthen your feet, and more were covered during the session. To listen to the whole podcast, click …

The Bob & Brad Podcast: Fixing Your Feet With Dr. Ray McClanahan Read More »

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Where You and Your Bunion Stand: 6 Symptoms to Monitor | By Dr. Andrew Wojciechowski, ND

Do you have a bunion? Probably a little bit. Many people have at least a very slight bunion due to the unfortunately ubiquitous Tapered Toe Box shape that’s designed into virtually all mainstream and conventional footwear. It’s not just dress shoes, cowboy boots, and stilettos that are too narrow, most casual and athletic footwear, including running …

Where You and Your Bunion Stand: 6 Symptoms to Monitor | By Dr. Andrew Wojciechowski, ND Read More »

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Everything About Shin Splints, Including Natural Treatment | By Dr. Andrew Wojciechowski, ND

Shin splints, sometimes called medial tibial stress syndrome (MTSS) or tibial periostitis/fasciitis, are one of the most common lower leg injuries seen in athletics. Shin splint pain typically radiates along the medial and posterior edges of the shin bone (tibia) and is often associated with a sudden significant increase in activity, such as initiating a new training regimen or playing a new sport.

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